JANUARY-MARCH
Winter is at its peak. If you have dry skin, follow the golden rule of keeping your skin smiling all the time - moisturize and nourish regularly.
Try mixing a combination of almond, apricot and sandalwood oils in equal quantities and massage your skin with it. Wipe off after an hour and you won’t feel sticky or stretched any more.
For patchy and dull skin, blend 2 tsp powdered almonds, 1 tsp fresh cream and 4-5 mashed figs to a smooth paste and massage gently. Wash face with tepid water.
For a glow, mix together 2 tsp orange peel powder, 1 tsp almond powder, 1 tsp oatmeal, 1 tsp honey and a little rose water. Scrub gently onto the skin for about 10 minutes and wash off with cold water.
If you have a combination skin, apply little almond oil to the under eyes, cheeks and neck area, and clean your T-zone i.e. forehead, nose and chin with a little rose water. Make a paste of 3 mashed figs, 1 tsp whole wheat flour, juice of half a lemon, 1 tsp honey and 1 egg, and scrub gently onto the face and neck. Wash after 10 minutes.
Take time out for a long, languorous body massage. Sesame and sandalwood oils mixed together is excellent.
Hair is more prone to dandruff and dryness in winter. For dandruff, oil hair with pure coconut oil twice a week followed by the application of the juice of one lemon to the scalp. This should be followed by turban therapy - wring out a towel in hot water and wrap it around your head to steam it.
Shampoo with a mild shampoo after two hours. You can make the most fabulous hair conditioning pack with the following ingredients: 2 tsp amla powder, 2 tsp shikakai powder, 2 tsp fenugreek powder, 2 tsp liquorice powder and 2 eggs. Make a smooth paste and apply this from the root of the hair to the ends and leave on for at least an hour. Shampoo off and feel your hair turn to silk.
APRIL-JUNE
Spring-clean your skin… This is the time when arms and legs are uncovered for the summer sun, so it’s absolutely important to have soft glowing skin.
Massage the hands with a nourishing cream and apply the following hand pack: 2 tsp oatmeal, 1 tsp sandalwood powder, 1 egg, 1 tsp honey, 1 tsp lemon powder. Mix all the ingredients to a thick paste and apply on hands with special attention to the knuckles. Leave on for 15 minutes and dab with full cream milk and scrub off in a rotating movement. Wash off with cold water and see your hands turn as soft and supple as a baby’s skin!
The neck and back also require care. Start using a natural loofah while bathing as this helps slough off dead skin. Always use a body lotion after bathing. If you want to go completely natural, use a light hibiscus and lavender oil mixed with apricot oil. Not only will this keep your skin soft but also protect it from the sun.
JULY-SEPTEMBER
Skin must be kept clean especially during the monsoon months, so use plenty of cool rose water, cucumber water and mint tonics.
Use cool masks made of spring summer fresh fruits like plums, peaches, watermelon etc. For this, you need to take 5 seeded and mashed plums, 2 tsp whole wheat flour and 1 egg. Mix all the ingredients and apply all over the face and neck, leaving on for 10 minutes. Wash off with rose water.
If you have sunburn or tanned skin, freeze 2 slices of watermelon in the fridge for 20 minutes. Dip it in 4 tsp of honey and massage all over the face and neck, leave on for 5 minutes and wash off with cold water.
For limp, oily hair, take half glass each of strained tea water and beer, and juices of half lemon and orange. After shampooing, pour this all over the hair and well into the scalp. Let your hair dry, not only will your hair feel like silk but will shine as if there are sun beams dancing on it!
For dry hair, take half a glass of strained tea water, 1 tsp honey and half a cup of strained fresh carrot juice. After shampooing, rinse your hair with this fabulous hair rinse and feel the difference in your hair.
Monsoon is also the time to feel fresh and fragrant. Always use a deodorant and talcum. After bathing, in half-a-bucket of water,add 10 drops of citrus or jasmine oil and use as a last rinse.
OCTOBER-DECEMBER
The nip in the air, the stretch on the skin - time to prepare your skin and hair for the winter months. Start eating almonds, figs and raisins to give your body the extra nourishment and anti-oxidants that it requires.
Massage the skin with honey and feel your skin succumb to softness.l Regularly oil your hair, it would be a good time to switch to warmer oils like Mahabhringraj followed by turban therapy.
Use mayonnaise in your hair as a nourishing hair mask. Leave on for 30 minutes and shampoo with a mild natural shampoo, followed by a herbal conditioner.
The use of sea salt scrubs is highly recommended especially because the neglected areas of the body require special attention. The knees, buttocks, thighs, elbows - all start to show signs of neglect and dryness. Take 4 tsp of sea salt and mix with 5 tsp olive oil and 5 drops of sandalwood or lemon oil. Scrub these areas to uncover super soft skin in no time at all!
Indulge in these magical natural ingredients to make your skin and hair smile throughout 2009!
Look Good! Feel Great
Friday 20 March 2009
Thursday 19 March 2009
Some helpful recipes....
Recipes for Facial Cleansers
Dry Skin Cleanser
Dry Skin Cleanser
• 1/4 cucumber, peeled and juiced • 2 tablespoons yogurt • 2 tablespoons cooked oatmeal • Mix together well Hint: Soak cotton pads in leftover solution for a quick refreshing wash.
Generic Cleanser (All Skin Types)
Generic Cleanser (All Skin Types)
• 1/8 cup ground almonds (A coffee grinder works well) • 2 tablespoons milk or cream • 1 teaspoon lemon juice • Combine thoroughly Use to gently cleanse skin rinsing well with warm water.
Rejuvenating Cleanser
Rejuvenating Cleanser
• 1 green tea bag boiled and cooled • 2 tablespoons cornmeal • 1 tablespoon plain yogurt • Soak cornmeal in tea and yogurt for several minutes, then mix well. Refrigerate any unused mixture for up to 3 days.
Moisturizing Honey Wash
Moisturizing Honey Wash
• 1 tablespoon oat or rice bran • 1 tablespoon honey • 1 teaspoon cream • Heat gently in microwave or on stove, stir ingredients until well blended. Use face wash while still warm.
Stimulating Cleanser
Stimulating Cleanser
• 1 ripe tomato • 2 tablespoons milk • 2 tablespoons citrus juice: lemon, orange or lime • Combine until smooth in food processor. Freeze any leftover mixtures for up to one month.
Revitalizing Cleanser (All Skin Types)
Revitalizing Cleanser (All Skin Types)
• 1 slice of peeled apple • 2 tablespoons plain yogurt • 1 teaspoon olive oil • 1 teaspoon citrus juice: lemon, orange • Combine ingredients in food processor until very smooth. Refrigerate unused mixture for up to 3 days.
Moisturizing Cleanser
Moisturizing Cleanser
• 2 tablespoons olive oil • 4 grapes • 1 teaspoon milk • Mix well in food processor.
Heal and Protect Cleanser
Heal and Protect Cleanser
• 1 large aloe vera leaf, peeled • 1 small peeled slice of papaya • 1 tablespoon honey • 1 teaspoon plain yogurt • Mix well in food processor.
Skin Care Recipes for Rejuvenating Scrubs
Simple Cleansing Scrub
Simple Cleansing Scrub
• Crush 5 to 8 tablets of regular aspirin into a fine dust • Mix aspirin dust with a few drops of water to form a thin paste The salicylic acid in the aspirin removes dead skin cells while conditioning the skin.
Conditioning Scrub
Conditioning Scrub
• 2 tablespoons of a coarse sea salt • Mix with 1 tablespoon of honey, or olive oil The sea salt exfoliates, detoxifies and cleanses while the honey or olive oil soften and moisturize.
Skin Softening Scrub
Skin Softening Scrub
• 2 tablespoons of cornmeal • Drizzle in enough buttermilk to form into a thick paste • Add a dash of olive oil The cornmeal is a gentle exfoliant that works in concert with the buttermilk and olive oil to condition and hydrate dry skin.
Citrus Exfoliating Scrub
Citrus Exfoliating Scrub
• 1 tablespoon of honey • 1/4 cup granulated sugar • Drizzle in the juice of 1/2 lemon or orange slowly, mixing into a thick paste The honey hydrates, moisturizes, and protects the skin while the sugar exfoliates and the citrus tones and exfoliates.
Moisturizing Scrub I
Moisturizing Scrub I
• 1 tablespoon granulated sugar • 1 tablespoon plain yogurt or buttermilk • Mix in 1/4 teaspoon honey The sugar exfoliates, the dairy cleans and tones while the honey moisturizes.
Moisturizing Scrub II
Moisturizing Scrub II
• 1/4 cup granulated or "sugar in the raw" • 1 tablespoon grated cucumber, the juice from aloe vera leaf or one slice of avocado mashed • Drizzle in enough olive oil to make a smooth paste The sugar exfoliates while the cucumber, avocado or aloe vera, with the olive oil penetrate deeply hydrate and moisturize.
Vitamin C Exfoliating Scrub
Vitamin C Exfoliating Scrub
• 1 tablespoon sea salt or any coarse salt • Mix with the juice of half an orange The salt exfoliates while the orange juice stimulates, tones and exfoliates.
Skin Care Recipes for Facial Masks
Skin Enriching Mask
Skin Enriching Mask
1 tablespoon honey 1 egg yolk 1/2 teaspoon olive oil 1 tablespoon yogurt
Mix together to form a smooth paste Honey heals, stimulates and smooths, the egg yolk and olive oil penetrate and moisturize. The yogurt gently exfoliates and cleanses while refining and tightening pores.
Hydrating Facial Mask
Hydrating Facial Mask
1 egg yolk 1/4 of a mashed avocado Drizzle in enough cider vinegar to create a smooth paste The egg and avocado penetrates, softens and moisturizes while the cider vinegar stimulates, tones and gently exfoliates the skin.
Skin Firming Mask
Skin Firming Mask
Juice of half a lemon 1 beaten egg white 1 tablespoon of cornstarch Mix ingredients thoroughly to form a smooth paste The lemon cleanses and exfoliates, the egg white nourishes and firms, while the cornstarch softens and draws out the skin's impurities.
Anti-Aging Mask
Anti-Aging Mask
1 egg yolk 2 tablespoons of milk 1 teaspoon of honey Beat until mixed well The egg yolk moisturizes, the milk exfoliates, and the honey moisturizes and nourishes the skin.
Rejuvenating Mask 2 teaspoons plain yogurt 1/2 teaspoon honey 1/2 teaspoon lemon juice 4 to 6 finely pureed grapes Combine ingredients and mix well The yogurt and lemon exfoliates and cleanses, the honey moisturizes, while the grapes nourish and rejuvenates the skin.
Moisturizing Mask
Rejuvenating Mask 2 teaspoons plain yogurt 1/2 teaspoon honey 1/2 teaspoon lemon juice 4 to 6 finely pureed grapes Combine ingredients and mix well The yogurt and lemon exfoliates and cleanses, the honey moisturizes, while the grapes nourish and rejuvenates the skin.
Moisturizing Mask
2 tablespoons plain yogurt 1 tablespoon oatmeal- cooked and cooled 1 tablespoon honey Mix thoroughly together, then let sit for a while to allow the oatmeal to soften in order to form a smooth paste Yogurt gently exfoliates and cleanses while the oatmeal and honey moisturize and re-hydrates the skin.
Soothing, Healing Mask
Soothing, Healing Mask
1/2 cup plain yogurt 2 tablespoon aloe gel- (peel and mash one aloe leaf) 1 teaspoon finely chopped rosemary Mix together thoroughly Yogurt gently exfoliates and cleanses while the aloe moisturizes and heals. The honey moisturizes and re-hydrates the skin.
Dry Skin Mask
Dry Skin Mask
1 tablespoon of buttermilk. or yogurt 1 egg yolk 1/8 cup finely diced rose petals 1/4 cup cooked oatmeal Mix together thoroughly The buttermilk or yogurt gently exfoliates and cleanses while the egg yolk, honey and oatmeal moisturizes and re-hydrates the skin.
Natural Skincare Recipes for Facial Peels
Skin Firming Peel
Skin Firming Peel
1 packet unflavored gelatin
Juice of 1 lemon and 1 orange
Heat together gently to dissolve the gelatin then let cool slightly The gelatin has a softening effect on the skin and as it dries will help firm and tone while the lemon and orange juice will exfoliate, stimulate and diminish hyperpigmentation.
Gentle Fruit Peel
Gentle Fruit Peel
1 cup fresh pineapple
1/2 cup fresh papaya
1 tablespoon honey
Puree fruit together then add the honey and mix into a smooth paste Pineapple and papaya contain natural enzymes and alpha-hydroxy acids that remove dead skin cells while the honey moisturizes the skin.
Anti-Wrinkle Peel
Anti-Wrinkle Peel
1/4 cucumber, peeled and seeded
1 egg white
1 teaspoon lemon juice
Puree ingredients together until mixed well The cucumber diminishes hyperpigmentation, and reduces fine lines and wrinkles, the egg white firms and tightens, and the lemon juice exfoliates.
PH Restorative Peel
PH Restorative Peel
1 tomato, pulp only
package unflavored gelatin
1 tablespoon orange juice
Gently heat ingredients to dissolve gelatin, then puree until smooth The tomato helps to restore the natural PHof the skin and is an excellent natural remedy for the treatment of blemishes. The gelatin helps to firm and tone the skin while the orange juice exfoliates.
Skin Revitalizing Peel
Skin Revitalizing Peel
1 egg yolk
1 tsp honey 1/8 cup fresh citrus (lemon, orange or lime) juice
1 packet plain gelatin Mix together thoroughly The egg yolk moisturizes and firms, the honey moisturizes and the citrus juice exfoliates the dead skin cells away, stimulating new cell production.
Hydrating and Moisturizing Peel:
Hydrating and Moisturizing Peel:
1/4 mashed avocado 1 teaspoon honey 1 egg white- beat until stiff Mix into a smooth paste The egg white firms while the avocado reduces hyperpigmentation, moisturizes, and its' healing properties diminish scars. -
Organic Skin Care Facial Toner Recipes
pH Revitalizing Toner
pH Revitalizing Toner
1 teaspoon of dried rosemary
1 teaspoon of dried thyme
1 bay leaf 1 cup white wine
Gently boil herbs with white wine for 10 minutes. Allow herbs to cool and steep in the white wine for at least one hour. Drain off herbs and discard. Rosemary is a natural astringent that stimulates cell renewal, diminishes blemishes and acne outbreaks, in addition to reducing the appearance of broken capillaries. Many herbs have anti-inflammatory properties while the alpha-hydroxy attributes in wine encourage cell renewal and growth.
Refreshing Rejuvenating Toner
Refreshing Rejuvenating Toner
1 grapefruit, lemon, lime, or orange- diced (peel and all)
2 tablespoons of fresh or dried rosemary
1 cup boiling water
Gently boil for several minutes then let the mixture steep until cool. Strain and refrigerate. The rosemary helps to stimulate cell renewal, diminish blemishes, and improve appearance of spider veins while the citrus gently exfoliates.
Skin Restorative Toner
Skin Restorative Toner
1/4 cup apple cider vinegar
1 cucumber- puree then strain the juice
Mix vinegar and cucumber juice together thoroughly The vinegar cleanses, shrinks pores, tones and gently exfoliates while the cucumber diminishes brown spots, exfoliates and moisturizes.
Green Tea Toner
Green Tea Toner
1 tablespoon powered green tea or 2 green tea bags
1/2 cup milk
Boil green tea in the milk and let steep until cool Milk gently exfoliates and nourishes the skin. Green tea energizes skin cells, stimulating cell renewal. (Used green tea bags can also be used when you wash your face for a gentle exfoliating treatment.)
Aloe Vera Toner:
Aloe Vera Toner:
1 small aloe vera leaf- peel and mashed
1 teaspoon juice- lemon, orange or lime
Mix ingredients until they are thoroughly incorporated Aloe vera has healing properties and hydrates the skin while the citrus gently cleanses and exfoliates.
Soothing, Smoothing Toner
Soothing, Smoothing Toner
1 small cucumber- juice extracted
1 tablespoon milk
2 tablespoons finely chopped mint
Mix cucumber juice, mint and milk together well Cucumber is a gentle, soothing astringent, which helps reduce puffiness and has a slight bleaching action which aids in diminishing freckles and age spots as well as in the exfoliation of dead skin cells while the mint and milk cleanses and gently removes dead skin cells.
Vinegar Re-balancing Toner :
Vinegar Re-balancing Toner :
Any pure vinegar such as balsamic, white wine or cider vinegar 1 papaya- juiced
Mix until both ingredients are well incorporated Vinegar gently cleanses while closing pores, and restoring the skin's natural pH balance. The papaya helps to diminish blemishes and gently exfoliates dead skin cells away. Papaya juice will also help lighten age spots and freckles.
Dry Skin Mask
Dry Skin Mask
1 tablespoon of buttermilk. or yogurt
1 egg yolk
1/8 cup finely diced rose petals
1/4 cup cooked oatmeal
Mix together thoroughly The buttermilk or yogurt gently exfoliates and cleanses while the egg yolk, honey and oatmeal moisturizes and re-hydrates the skin.
Recipes for Homemade Moisturizers
Moisturizing Oils Olive Oil Soybean Oil Sesame Oil Coconut Oil Castor Oil Almond Oil Grapeseed Oil Lightly apply to warm, moist skin.
Healthy Glow Moisturizer :
Moisturizing Oils Olive Oil Soybean Oil Sesame Oil Coconut Oil Castor Oil Almond Oil Grapeseed Oil Lightly apply to warm, moist skin.
Healthy Glow Moisturizer :
Juice of 1 lime
1/4 cup milk, boiled
2 tablespoons good quality olive oil
Mix well and refrigerate after use
Super Soft Moisturizer:
1 teaspoon honey
1 tablespoon coconut oil
1 teaspoon lemon juice
Mix together well Refrigerate any unused mixture for several days.
Dark Circle Night Creme
Dark Circle Night Creme
1/4 cup peeled potato
1 tablespoon green tea leaves
1 teaspoon sesame oil Process until smooth in food processor Apply thin layer under eyes before bed. Refrigerate unused mixture.
Wrinkle Eradicator:
Wrinkle Eradicator:
5 grapes
2 teaspoons citrus juice;
lemon, lime or orange
1 tablespoon castor oil Combine until smooth in food processor. Refrigerate any leftover mixture for up to one week.
Anti-Aging Moisturizer:
Anti-Aging Moisturizer:
1 small cucumber, peeled and seeded
Juice from 1 lime
2 tablespoons almond or olive oil
Combine ingredients in food processor until very smooth. Refrigerate unused mixture for up to 3 days.
Balancing Moisturizer:
Balancing Moisturizer:
1/2 cup of yogurt- homemade is best
1 tablespoon orange juice
1 tablespoon lemon juice
Mix together thoroughly
Hydrating Moisturizer :
Hydrating Moisturizer :
1/4 cup cooked oatmeal
2 tablespoons of honey
1 tablespoon aloe vera gel expressed from one large leaf .
Mix well
Softening Face Cream :
Softening Face Cream :
1/4 cup dried nonfat milk
2 tablespoons of olive oil
1 tablespoon rose petals
Mix well together in food processor
Soothing Lotion:
Soothing Lotion:
1 overly ripe peach, peeled and mashed
1/4 cup cream
1 tablespoon cornstarch
Mix well then strain through a sieve
Rich Protein Moisturizer:
Rich Protein Moisturizer:
1 egg yolk
1/4 cup milk
1 tablespoon grapeseed oil
Mix thoroughly
Some Amazing Aromatherapy Formulas...!
Concoction for Cellulite/Pains/Joint Aches
Base Oil: 50 mlGrapeseed Oil/Vegetable Oil/Cold Pressed Almon Oil/X'traVirgin Oilve Oil
To this add: Aroma Oils:
To this add: Aroma Oils:
10 drops Juniper Essential Oil
10 drops Lavender Essential Oil
10 drops Lemon Essential Oil
Mix all...keep in a Dark Glass Bottle and Shake well always before use..
Note:This oil also makes a good blend for aching muscles & joints!
Note:This oil also makes a good blend for aching muscles & joints!
For relaxation, u need to add Aroma Oils in your warm running bath water.. This will help to release the full fragrance and disperse the oil..Please bath immediately ..u could light a candle for ambience . U can also put a few drops in glowing bulb in the bathroom for added effect!!
Add the following :Base Oil: Wheatgerm
Essential Oils:5 drops Lavender5 drops Geranium5 dropsYlang Ylang/Bergamot/eucalyptus
Try it...and feel the difference in a week and offcourse...let me know
Oils that Ease Negative EmotionsTo Ease: Try:
Aggression: bergamot, chamomile, juniper, lemon, marjoram, rosemary,ylang-ylang
Anger: chamomile, jasmine, marjoram, palma rosa, rose, rosemary, ylang-ylang,
Anxiety: chamomile, lavender, orange, neroli, sandalwood
Disappointment: bergamot, cypress, frankincense, jasmine, orange, rose
Fear: cedarwood, fennel, ginger, patchouli, sandalwood, thyme
Grief: bergamot, chamomile, jasmine, marjoram, neroli, rose
Hysteria: chamomile, lavender, neroli, orange, tea tree
Impatience: chamomile, clary, frankincense, lavender
Indecision: basil, clary, cypress, jasmine, patchouli, peppermint
Jealousy: jasmine, rose
Loneliness: benzoin, marjoram
Fatigue (emotional and mental):basil, clary, coriander, ginger, helichrysum, jasmine, juniper, orange, Palmarosa, peppermint, rosemary, thyme, vetiver, ylang ylang
Fatigue (physical): basil, elemi, ginger, lemon, lavender, orange, peppermint, rosemary
Nervousness: chamomile, clary, coriander, frankincense, neroli, orange,vetiver
Panic: chamomile, clary, geranium, jasmine, juniper, lavender, neroli, ylang ylang
Sadness: benzoin, jasmine, rose, rosewood
Shock: lavender, neroli, rose, tea tree
Shyness: black pepper, ginger, jasmine, patchouli, peppermint, rose, neroli, ylang ylang
Suspicion: jasmine, lavender
Tension: chamomile, clary, cypress, frankincense, geranium, jasmine, lavender, lemon, marjoram, neroli, orange, rose, rosewood, sandalwood, ylang ylang
Natural Baby Oil
Try it...and feel the difference in a week and offcourse...let me know
Oils that Ease Negative EmotionsTo Ease: Try:
Aggression: bergamot, chamomile, juniper, lemon, marjoram, rosemary,ylang-ylang
Anger: chamomile, jasmine, marjoram, palma rosa, rose, rosemary, ylang-ylang,
Anxiety: chamomile, lavender, orange, neroli, sandalwood
Disappointment: bergamot, cypress, frankincense, jasmine, orange, rose
Fear: cedarwood, fennel, ginger, patchouli, sandalwood, thyme
Grief: bergamot, chamomile, jasmine, marjoram, neroli, rose
Hysteria: chamomile, lavender, neroli, orange, tea tree
Impatience: chamomile, clary, frankincense, lavender
Indecision: basil, clary, cypress, jasmine, patchouli, peppermint
Jealousy: jasmine, rose
Loneliness: benzoin, marjoram
Fatigue (emotional and mental):basil, clary, coriander, ginger, helichrysum, jasmine, juniper, orange, Palmarosa, peppermint, rosemary, thyme, vetiver, ylang ylang
Fatigue (physical): basil, elemi, ginger, lemon, lavender, orange, peppermint, rosemary
Nervousness: chamomile, clary, coriander, frankincense, neroli, orange,vetiver
Panic: chamomile, clary, geranium, jasmine, juniper, lavender, neroli, ylang ylang
Sadness: benzoin, jasmine, rose, rosewood
Shock: lavender, neroli, rose, tea tree
Shyness: black pepper, ginger, jasmine, patchouli, peppermint, rose, neroli, ylang ylang
Suspicion: jasmine, lavender
Tension: chamomile, clary, cypress, frankincense, geranium, jasmine, lavender, lemon, marjoram, neroli, orange, rose, rosewood, sandalwood, ylang ylang
Natural Baby Oil
Empty container for oil
1/2 cup of olive
10 drops Lavender Essential Oil
5 drops Mandarin Essential Oil
The blend of Lavender and Mandarin is not only beneficial to the skin, but is relaxing and can calm a baby along with the massage given as you apply the oil. Mix ingredients in the chosen container. Shake well to blend oils.
For Back Pain pls use the following..Apply at night before u retire to bed..u can ask your partner to apply this with light massage..dont touch the spine!!
Base Oil: Whatever u like : Almond Oil/Grapeseed/Xtra Virgin: 10 ml
Essential Oils:Peppermint : 3 dropsRosemary: 5 dropsLavender: 5 dropsAdd these and shake before applying & store in a dark clean bottle.
The blend of Lavender and Mandarin is not only beneficial to the skin, but is relaxing and can calm a baby along with the massage given as you apply the oil. Mix ingredients in the chosen container. Shake well to blend oils.
For Back Pain pls use the following..Apply at night before u retire to bed..u can ask your partner to apply this with light massage..dont touch the spine!!
Base Oil: Whatever u like : Almond Oil/Grapeseed/Xtra Virgin: 10 ml
Essential Oils:Peppermint : 3 dropsRosemary: 5 dropsLavender: 5 dropsAdd these and shake before applying & store in a dark clean bottle.
For Hair: Apply the following:
Rosemary Honey Hair Conditioner
Ingredients-1/2 cup honey
-1/4 cup warmed olive oil,
2 Tablespoons for normal to oily hair
-4 drops essential oil of rosemary
Directions: Place all the ingredients in a small bowl and mix thoroughly. Pour into a clean plastic bottle with a tight fitting stopper or lid. Apply a small amount at a time to slightly dampened hair. Massage scalp and work mixture through hair until completely coated. Cover hair with a warm towel (towel can be heated in a microwave or dryer) or shower cap; leave on to nourish and condition for 30 minutes. Remove towel or shower cap; shampoo lightly and rinse with cool water. Dry as normal and enjoy shinier, softer and healthier hair the natural way.
Directions: Place all the ingredients in a small bowl and mix thoroughly. Pour into a clean plastic bottle with a tight fitting stopper or lid. Apply a small amount at a time to slightly dampened hair. Massage scalp and work mixture through hair until completely coated. Cover hair with a warm towel (towel can be heated in a microwave or dryer) or shower cap; leave on to nourish and condition for 30 minutes. Remove towel or shower cap; shampoo lightly and rinse with cool water. Dry as normal and enjoy shinier, softer and healthier hair the natural way.
For suntan & dry skin:
Rose Oil & Honey Facial Mask
Rose Oil & Honey Facial Mask
Ingredients:
2 Tablespoons honey
2 Tablespoons sweet almond oil
5 drops essential oil of rose1 drop vitamin E oil
Directions: Mix honey, sweet almond oil and essential oil of rose. Massage onto clean face and neck with fingertips. Relax for 15 minutes, then rinse off with lukewarm water. Gently pat dry to reveal a fresh, soft complexion.
Tips: Rejuvenate and replenish your skin. Sweet almond oil, which is light and easily absorbed, softens and nourishes skin. Honey as natural humectant, moisturizes, leaving even tired skin incredibly smooth.
Directions: Mix honey, sweet almond oil and essential oil of rose. Massage onto clean face and neck with fingertips. Relax for 15 minutes, then rinse off with lukewarm water. Gently pat dry to reveal a fresh, soft complexion.
Tips: Rejuvenate and replenish your skin. Sweet almond oil, which is light and easily absorbed, softens and nourishes skin. Honey as natural humectant, moisturizes, leaving even tired skin incredibly smooth.
Muscle and Joint Blend:
Blend 2 tablespoons of sweet-almond oil and 2 drops each of German chamomile and Rosemary oil. Massage into the affected areas to relax muscles, reduce inflammation and increase circulation.
Lemon:
For colds, flu or other viral infections, take a warm shower and follow it with a gentle whole-body lemon-oil treatment before going to bed. Combine one cup of sunflower oil and 20 - 30 drops of lemon oil and rub this mixture evenly over your skin. Wrap yourself up well in towels or blankets and go to bed. During the night the oil will be absorbed by the skin's pores and will deploy its antiseptic properties.
Make your own carpet fresh:
Add Lemon or any other essential oil to a box of baking soda. Use a jar with a lid. Let sit at least a day. Sprinkle on carpets, let sit for 30-60 minutes then vacuum as usual. This also helps with flea control. Much nicer than the synthetic, chemical based products on the market
Winter Protection
Mix 20 drops of Sandalwood in 3 oz. of base oil.
Sweet Almond, Grapeseed and Safflower oils are some to try. This blend is said to strengthen the immune system against colds and flu. Use as a massage oil. Massage feet before bed put on socks and go to sleep.
Sore Throat:
Make a warm compress with 4 drops of essential oils added to warm water and apply to the neck area. Use any soft cloth. Repeat as needed. The oils to try are Lavender, Tea Tree, Eucalyptus, Cypress, Clary Sage and Sandalwood. Try a combination of a few for a total of 4 drops of eo's.
Appetite Suppressing Inhalant:
15 drops Bergamot oil
10 drops Fennel oil
Drop the bergamot and fennel oils in small glass bottle with airtight cover; gently turn bottle over or roll between your hands to blend. Inhale directly from container as needed.
Drop the bergamot and fennel oils in small glass bottle with airtight cover; gently turn bottle over or roll between your hands to blend. Inhale directly from container as needed.
Some blendings I like and I would like to share:
- refreshing: cedarwood/eucalyptus globulus/lemon (3 drops each) and 2 drops of orange or néroli;
- relaxing: 3 drops of lavender, 2 of ylang-ylang and 2 of lemongrass;
- estimulating: bergamot, rosemary (3 drops) and 1 drop of jasmin (or rose) and 1 of cinnamon...
- refreshing: cedarwood/eucalyptus globulus/lemon (3 drops each) and 2 drops of orange or néroli;
- relaxing: 3 drops of lavender, 2 of ylang-ylang and 2 of lemongrass;
- estimulating: bergamot, rosemary (3 drops) and 1 drop of jasmin (or rose) and 1 of cinnamon...
Hope they are your taste! If you try them, let me know if you've liked!
Aromas to Heal a Broken Heart:
Your Daily Bath Ritual to Ease Your Broken Heart
Prepare your aromatherapy blend by adding the following essential oils to a 10-oz bottle and filling with organic vegetable oil:
-4 drops Rose Essential Oil
-15 drops Sandalwood Oil-
- 9 drops Lavender Oil
Run some warm water for your bath and add 10 drops of your aromatic blend. Light some candles and turn off the lights. Close your eyes and place your hands on your heart. Visualize yourself filled and surrounded by a pink color. Take a few deep breaths. Feel the color soothing your being. Say aloud, "I am love myself." Take a few deep breaths again. Soak for at least15 minutes.
After you get out of the bath, pour a few drops of the aromatherapy blend into the palms of your hands and anoint your heart chakra (the seat of love: healing, grieving, acceptance), and the third eye (integrating, detachment, connection with your Higher Self).
Source : Blossom Kocchar
Run some warm water for your bath and add 10 drops of your aromatic blend. Light some candles and turn off the lights. Close your eyes and place your hands on your heart. Visualize yourself filled and surrounded by a pink color. Take a few deep breaths. Feel the color soothing your being. Say aloud, "I am love myself." Take a few deep breaths again. Soak for at least15 minutes.
After you get out of the bath, pour a few drops of the aromatherapy blend into the palms of your hands and anoint your heart chakra (the seat of love: healing, grieving, acceptance), and the third eye (integrating, detachment, connection with your Higher Self).
Source : Blossom Kocchar
Strawberries make a wonderful cleansing and skin softening facial mask because they contain salicylic acid—which rids the skin of dead cells, allowing it to absorb moisture and look healthy and radiant.
Few Strawberry masks & recipes for a clean skin :
Strawberry Mask:
½ cup of very ripe strawberries
¼ cup cornstarch
Mix the strawberries and cornstarch together to make a paste. Apply the facial mixture to the face. Leave it on for 30 minutes and then rinse with cool water.
Homemade strawberries Facial Mask Recipe:
Crush a handful of strawberries and mix well with 1 teaspoon honey. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash cloth.
Sweet Strawberry Facial Mask :
Using a fork mash strawberries into a pulp, add honey. Mix. Don't over blend or it will be runny. Apply directly to the skin, let sit for a few minutes then rinse off.
Strawberry Facial Mask:
For a single facial mask, thaw one whole frozen strawberry in a small cup in the microwave. Frozen strawberries are good to use for this recipe because they let off alot of juice when thawed. Mash up the slightly warm strawberry to a pulp and stir in 1-2 Tbs of cornstarch to form a smooth paste. Slather the paste on to your face and neck and allow to dry, 15 - 20 minutes. Rinse off with warm water.
5 Minute Cleaning Routine!
A five-minute skin cleansing, toning and moisturising routine and having a healthy lifestyle can work wonders for your skin. Here are some wonderful skin toners and tighteners that can be created from natural ingredients.
Apple cider oily and combination toner:
200ml apple cider, 1tsp powdered camphor, 1 drop witchazel
Mix all the ingredients and store in a bottle and use it to wipe skin three times a day. The ingredients will help tone and clean the skin as well as increase blood circulation.
Honey and rose toner for dehydrated and dry skin:
200ml of pure rose water, 2tsp raw honey, 2 drops lavender essential oil
Mix all the ingredients well and store in a bottle in the fridge. Wipe the skin with this three times a day for cleansing, toning and moisturising.
Egg white skin souffle:
2 egg whites, whipped till it peaks and put in freezer, 1tsp honey, 1tsp china clay
Clean the skin and mix these ingredients and brush onto the skin with a broad flat brush and relax. Let it dry completely [avoid talking] and wash off with ice water and pat dry. This is excellent to fade out fine lines and wrinkles.
Papaya porcelain mask:
2 cubes mashed papaya, 2tsp grated cucumber, 2tsp fullers earth, a pinch of powdered camphor BP, 1 egg white, rose water to mix to a smooth pasteMix all the ingredients and apply on a clean skin. Let dry and wash off with lukewarm water and pat dry.
Honey age care:
3 tsp raw honey, 2tsp fresh cream, 50 gms beeswax, 1tsp wheat germ oil, 1tsp olive oil
Heat the beeswax in a double boiler and add all the ingredients except the fresh cream, stir in well and let cool. On cooling add the fresh cream and stir well until it becomes a smooth consistency. Pour into a glass air-tight jar and refrigerate. Massage for 20 min. You can safely store this in the fridge for up to 10 days. It is an excellent skin polisher and hydrater
Wednesday 18 March 2009
FRUIT FACIAL MASK RECIPES
A fruit facial mask can provide many benefits for the skin. For example, a facial mask using the papaya fruit is great because the enzymes in the papaya help to remove dead and flaking skin. In other words, it is a great natural exfoliator. A facial made with bananas can help moisturize the skin. Strawberries are useful in combating oily skin. Generally, fruit facials nourish the skin with essential vitamins and provide antioxidant protection. Please find below some fruit facial mask recipes.
Pear Facial Mask:
1 ripe pear
½ teaspoon of honey
1 tablespoon of heavy cream
Start by peeling and coring the pear. Cut the pear into small pieces and place them in a small dish. Using a fork, mash the pear fruit into a smooth paste. Next, add the honey and heavy cream. Spread the mixture evenly over the skin on the face and neck. Let it sit on the skin for 15 minutes and then rinse the pear facial mask off with warm water. Follow up with a splash of cool water and pat dry with a clean towel.
Apple Mask :
Apple Mask :
1 cored apple cut into quarters
2 tablespoons of honey
½ teaspoon of sage
Chop up the apple quarters in a food processor. Add the honey and sage and then refrigerate for about 10 minutes. Lightly pat the mixture onto the face until the honey feels tacky. Leave it on the skin for 30 minutes and then rinse the face mask off with cool water
Peach Facial :
Peach Facial :
1 medium peach
1 tablespoon of honey oatmeal (as needed)
Take the peach and cook it until it is soft. Mash the cooked peach using a fork. Next, add the honey and enough oatmeal until the mixture is thick. Apply the mask to the skin and let it sit on the skin for about ten minutes. Rinse off the peach facial masque with cool clean water.
Banana Fruit Facial Mask Recipe:
Banana Fruit Facial Mask Recipe:
2 ripe medium bananas
Honey
Mash the ripe bananas with a fork and avoid over mashing. Too much mashing will cause the banana mixture to become runny. Add about one tablespoon of honey. Smooth the mixture over the skin and leave it on for approximately ten minutes. Follow with a cool clean water rinse and gently pat dry the face.
Grape Facial Mask Recipe :
Grape Facial Mask Recipe :
1 cup of green grapes 1 teaspoon of honey or 1 egg yolk Crush the green grapes into a pulp. Next, add the honey or egg yolk (whichever is desired). Place the mixture on dampened skin for 15 minutes and then rinse off. This mask is ideal for faces that have been exposed to too much sun.
Strawberry Mask :
Strawberry Mask :
½ cup of very ripe strawberries
¼ cup cornstarch
Mix the strawberries and cornstarch together to make a paste. Apply the facial mixture to the face. Leave it on for 30 minutes and then rinse with cool water.
Thursday 12 March 2009
Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones –Apply egg whites to the skin under your eyes.
Odour-free castor oil can be applied to the skin under the eyes or on that of the throat.
Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.
Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.
A paste of turmeric with sugarcane juice is great to get rid of wrinkles and slow skin ageing.
Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.
Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.
Wednesday 11 March 2009
Recipes for Homemade Moisturizers
Moisturizing Oils
Olive Oil
Soybean Oil
Sesame Oil
Coconut Oil
Castor Oil
Almond Oil
Grapeseed Oil
Lightly apply to warm, moist skin.
Healthy Glow Moisturizer Juice of 1 lime 1/4 cup milk, boiled 2 tablespoons good quality olive oil Mix well and refrigerate after use
Super Soft Moisturizer 1 teaspoon honey 1 tablespoon coconut oil 1 teaspoon lemon juice Mix together well Refrigerate any unused mixture for several days.
Dark Circle Night Creme 1/4 cup peeled potato 1 tablespoon green tea leaves 1 teaspoon sesame oil Process until smooth in food processor Apply thin layer under eyes before bed. Refrigerate unused mixture.
Wrinkle Eradicator 5 grapes 2 teaspoons citrus juice; lemon, lime or orange 1 tablespoon castor oil Combine until smooth in food processor. Refrigerate any leftover mixture for up to one week.
Anti-Aging Moisturizer 1 small cucumber, peeled and seeded Juice from 1 lime 2 tablespoons almond or olive oil Combine ingredients in food processor until very smooth. Refrigerate unused mixture for up to 3 days.
Balancing Moisturizer 1/2 cup of yogurt- homemade is best 1 tablespoon orange juice 1 tablespoon lemon juice Mix together thoroughly
Hydrating Moisturizer 1/4 cup cooked oatmeal 2 tablespoons of honey 1 tablespoon aloe vera gel expressed from one large leaf Mix well
Softening Face Cream :1/4 cup dried nonfat milk 2 tablespoons of olive oil 1 tablespoon rose petals Mix well together in food processor
Soothing Lotion:1 overly ripe peach, peeled and mashed 1/4 cup cream 1 tablespoon cornstarch Mix well then strain through a sieve
Rich Protein Moisturizer: egg yolk 1/4 cup milk 1 tablespoon grapeseed oil Mix thoroughly
Dry Skin Mask :
tablespoon of buttermilk. or yogurt 1 egg yolk 1/8 cup finely diced rose petals 1/4 cup cooked oatmeal Mix together thoroughly.The buttermilk or yogurt gently exfoliates and cleanses while the egg yolk, honey and oatmeal moisturizes and re-hydrates the skin.
Organic Skin Care Facial Toner Recipes
pH Revitalizing Toner :
1 teaspoon of dried rosemary 1 teaspoon of dried thyme 1 bay leaf 1 cup white wine Gently boil herbs with white wine for 10 minutes. Allow herbs to cool and steep in the white wine for at least one hour. Drain off herbs and discard. Rosemary is a natural astringent that stimulates cell renewal, diminishes blemishes and acne outbreaks, in addition to reducing the appearance of broken capillaries. Many herbs have anti-inflammatory properties while the alpha-hydroxy attributes in wine encourage cell renewal and growth.
Refreshing Rejuvenating Toner :
Refreshing Rejuvenating Toner :
1 grapefruit, lemon, lime, or orange- diced (peel and all) 2 tablespoons of fresh or dried rosemary 1 cup boiling water Gently boil for several minutes then let the mixture steep until cool. Strain and refrigerate. The rosemary helps to stimulate cell renewal, diminish blemishes, and improve appearance of spider veins while the citrus gently exfoliates.
Skin Restorative Toner 1/4 cup apple cider vinegar 1 cucumber- puree then strain the juice Mix vinegar and cucumber juice together thoroughly The vinegar cleanses, shrinks pores, tones and gently exfoliates while the cucumber diminishes brown spots, exfoliates and moisturizes.
Green Tea Toner:
Skin Restorative Toner 1/4 cup apple cider vinegar 1 cucumber- puree then strain the juice Mix vinegar and cucumber juice together thoroughly The vinegar cleanses, shrinks pores, tones and gently exfoliates while the cucumber diminishes brown spots, exfoliates and moisturizes.
Green Tea Toner:
1 tablespoon powered green tea or 2 green tea bags 1/2 cup milk Boil green tea in the milk and let steep until cool Milk gently exfoliates and nourishes the skin. Green tea energizes skin cells, stimulating cell renewal. (Used green tea bags can also be used when you wash your face for a gentle exfoliating treatment.)
Aloe Vera Toner:
Aloe Vera Toner:
1 small aloe vera leaf- peel and mashed 1 teaspoon juice- lemon, orange or lime Mix ingredients until they are thoroughly incorporated Aloe vera has healing properties and hydrates the skin while the citrus gently cleanses and exfoliates.
Soothing, Smoothing Toner:
Soothing, Smoothing Toner:
1 small cucumber- juice extracted 1 tablespoon milk 2 tablespoons finely chopped mint Mix cucumber juice, mint and milk together well Cucumber is a gentle, soothing astringent, which helps reduce puffiness and has a slight bleaching action which aids in diminishing freckles and age spots as well as in the exfoliation of dead skin cells while the mint and milk cleanses and gently removes dead skin cells.
Vinegar Re-balancing Toner:
Vinegar Re-balancing Toner:
Any pure vinegar such as balsamic, white wine or cider vinegar 1 papaya- juiced Mix until both ingredients are well incorporated Vinegar gently cleanses while closing pores, and restoring the skin's natural pH balance. The papaya helps to diminish blemishes and gently exfoliates dead skin cells away. Papaya juice will also help lighten age spots and freckles.
Natural Skincare Recipes for Facial Peels
Skin Firming Peel:
1 packet unflavored gelatin Juice of 1 lemon and 1 orange Heat together gently to dissolve the gelatin then let cool slightly The gelatin has a softening effect on the skin and as it dries will help firm and tone while the lemon and orange juice will exfoliate, stimulate and diminish hyperpigmentation.
Gentle Fruit Peel:
Gentle Fruit Peel:
1 cup fresh pineapple 1/2 cup fresh papaya 1 tablespoon honey Puree fruit together then add the honey and mix into a smooth paste Pineapple and papaya contain natural enzymes and alpha-hydroxy acids that remove dead skin cells while the honey moisturizes the skin.
Anti-Wrinkle Peel:
Anti-Wrinkle Peel:
1/4 cucumber, peeled and seeded 1 egg white 1 teaspoon lemon juice Puree ingredients together until mixed well The cucumber diminishes hyperpigmentation, and reduces fine lines and wrinkles, the egg white firms and tightens, and the lemon juice exfoliates.
PH Restorative Peel :
PH Restorative Peel :
1 tomato, pulp only package unflavored gelatin 1 tablespoon orange juice Gently heat ingredients to dissolve gelatin, then puree until smooth The tomato helps to restore the natural PHof the skin and is an excellent natural remedy for the treatment of blemishes. The gelatin helps to firm and tone the skin while the orange juice exfoliates.
Skin Revitalizing Peel:
Skin Revitalizing Peel:
1 egg yolk 1 tsp honey 1/8 cup fresh citrus (lemon, orange or lime) juice 1 packet plain gelatin Mix together thoroughly The egg yolk moisturizes and firms, the honey moisturizes and the citrus juice exfoliates the dead skin cells away, stimulating new cell production.
Hydrating and Moisturizing Peel :
Hydrating and Moisturizing Peel :
1/4 mashed avocado 1 teaspoon honey 1 egg white- beat until stiff Mix into a smooth paste The egg white firms while the avocado reduces hyperpigmentation, moisturizes, and its' healing properties diminish scars.
Skin Care Recipes for Facial Masks
Skin Enriching Mask:
1 tablespoon honey 1 egg yolk 1/2 teaspoon olive oil 1 tablespoon yogurt Mix together to form a smooth paste Honey heals, stimulates and smooths, the egg yolk and olive oil penetrate and moisturize. The yogurt gently exfoliates and cleanses while refining and tightening pores.
Hydrating Facial Mask:
Hydrating Facial Mask:
1 egg yolk 1/4 of a mashed avocado Drizzle in enough cider vinegar to create a smooth paste The egg and avocado penetrates, softens and moisturizes while the cider vinegar stimulates, tones and gently exfoliates the skin.
Skin Firming Mask :
Skin Firming Mask :
Juice of half a lemon 1 beaten egg white 1 tablespoon of cornstarch Mix ingredients thoroughly to form a smooth paste The lemon cleanses and exfoliates, the egg white nourishes and firms, while the cornstarch softens and draws out the skin's impurities.
Anti-Aging Mask :
Anti-Aging Mask :
1 egg yolk 2 tablespoons of milk 1 teaspoon of honey Beat until mixed well The egg yolk moisturizes, the milk exfoliates, and the honey moisturizes and nourishes the skin.
Rejuvenating Mask :
Rejuvenating Mask :
2 teaspoons plain yogurt 1/2 teaspoon honey 1/2 teaspoon lemon juice 4 to 6 finely pureed grapes Combine ingredients and mix well The yogurt and lemon exfoliates and cleanses, the honey moisturizes, while the grapes nourish and rejuvenates the skin.
Moisturizing Mask :
Moisturizing Mask :
2 tablespoons plain yogurt 1 tablespoon oatmeal- cooked and cooled 1 tablespoon honey Mix thoroughly together, then let sit for a while to allow the oatmeal to soften in order to form a smooth paste Yogurt gently exfoliates and cleanses while the oatmeal and honey moisturize and re-hydrates the skin.
Soothing, Healing Mask:
Soothing, Healing Mask:
1/2 cup plain yogurt 2 tablespoon aloe gel- (peel and mash one aloe leaf) 1 teaspoon finely chopped rosemary Mix together thoroughly Yogurt gently exfoliates and cleanses while the aloe moisturizes and heals. The honey moisturizes and re-hydrates the skin.
Dry Skin Mask :
Dry Skin Mask :
1 tablespoon of buttermilk. or yogurt 1 egg yolk 1/8 cup finely diced rose petals 1/4 cup cooked oatmeal Mix together thoroughly The buttermilk or yogurt gently exfoliates and cleanses while the egg yolk, honey and oatmeal moisturizes and re-hydrates the skin.
Skin Care Recipes for Rejuvenating Scrubs
Simple Cleansing Scrub• Crush 5 to 8 tablets of regular aspirin into a fine
dust • Mix aspirin dust with a few drops of water to form a thin paste The salicylic acid in the aspirin removes dead skin cells while conditioning the skin.
Conditioning Scrub• 2 tablespoons of a coarse sea salt • Mix with 1 tablespoon of honey, or olive oil The sea salt exfoliates, detoxifies and cleanses while the honey or olive oil soften and moisturize.
Skin Softening Scrub• 2 tablespoons of cornmeal • Drizzle in enough buttermilk to form into a thick paste • Add a dash of olive oil The cornmeal is a gentle exfoliant that works in concert with the buttermilk and olive oil to condition and hydrate dry skin.
Citrus Exfoliating Scrub• 1 tablespoon of honey • 1/4 cup granulated sugar • Drizzle in the juice of 1/2 lemon or orange slowly, mixing into a thick paste The honey hydrates, moisturizes, and protects the skin while the sugar exfoliates and the citrus tones and exfoliates.
Moisturizing Scrub I • 1 tablespoon granulated sugar • 1 tablespoon plain yogurt or buttermilk • Mix in 1/4 teaspoon honey The sugar exfoliates, the dairy cleans and tones while the honey moisturizes.
Moisturizing Scrub II• 1/4 cup granulated or "sugar in the raw" • 1 tablespoon grated cucumber, the juice from aloe vera leaf or one slice of avocado mashed • Drizzle in enough olive oil to make a smooth paste The sugar exfoliates while the cucumber, avocado or aloe vera, with the olive oil penetrate deeply hydrate and moisturize.
Vitamin C Exfoliating Scrub • 1 tablespoon sea salt or any coarse salt • Mix with the juice of half an orange The salt exfoliates while the orange juice stimulates, tones and exfoliates.
dust • Mix aspirin dust with a few drops of water to form a thin paste The salicylic acid in the aspirin removes dead skin cells while conditioning the skin.Conditioning Scrub• 2 tablespoons of a coarse sea salt • Mix with 1 tablespoon of honey, or olive oil The sea salt exfoliates, detoxifies and cleanses while the honey or olive oil soften and moisturize.
Skin Softening Scrub• 2 tablespoons of cornmeal • Drizzle in enough buttermilk to form into a thick paste • Add a dash of olive oil The cornmeal is a gentle exfoliant that works in concert with the buttermilk and olive oil to condition and hydrate dry skin.
Citrus Exfoliating Scrub• 1 tablespoon of honey • 1/4 cup granulated sugar • Drizzle in the juice of 1/2 lemon or orange slowly, mixing into a thick paste The honey hydrates, moisturizes, and protects the skin while the sugar exfoliates and the citrus tones and exfoliates.
Moisturizing Scrub I • 1 tablespoon granulated sugar • 1 tablespoon plain yogurt or buttermilk • Mix in 1/4 teaspoon honey The sugar exfoliates, the dairy cleans and tones while the honey moisturizes.
Moisturizing Scrub II• 1/4 cup granulated or "sugar in the raw" • 1 tablespoon grated cucumber, the juice from aloe vera leaf or one slice of avocado mashed • Drizzle in enough olive oil to make a smooth paste The sugar exfoliates while the cucumber, avocado or aloe vera, with the olive oil penetrate deeply hydrate and moisturize.
Vitamin C Exfoliating Scrub • 1 tablespoon sea salt or any coarse salt • Mix with the juice of half an orange The salt exfoliates while the orange juice stimulates, tones and exfoliates.
Few Formulas- Simple & Easy!
Recipes for Facial Cleansers
Dry Skin Cleanser• 1/4 cucumber, peeled and juiced • 2 tablespoons yogurt • 2 tablespoons cooked oatmeal • Mix together well Hint: Soak cotton pads in leftover solution for a quick refreshing wash.
Generic Cleanser (All Skin Types)• 1/8 cup ground almonds (A coffee grinder works well) • 2 tablespoons milk or cream • 1 teaspoon lemon juice • Combine thoroughly Use to gently cleanse skin rinsing well with warm water.
Rejuvenating Cleanser• 1 green tea bag boiled and cooled • 2 tablespoons cornmeal • 1 tablespoon plain yogurt • Soak cornmeal in tea and yogurt for several minutes, then mix well. Refrigerate any unused mixture for up to 3 days.
Moisturizing Honey Wash• 1 tablespoon oat or rice bran • 1 tablespoon honey • 1 teaspoon cream • Heat gently in microwave or on stove, stir ingredients until well blended. Use face wash while still warm.
Stimulating Cleanser • 1 ripe tomato • 2 tablespoons milk • 2 tablespoons citrus juice: lemon, orange or lime • Combine until smooth in food processor. Freeze any leftover mixtures for up to one month.
Revitalizing Cleanser (All Skin Types)• 1 slice of peeled apple • 2 tablespoons plain yogurt • 1 teaspoon olive oil • 1 teaspoon citrus juice: lemon, orange • Combine ingredients in food processor until very smooth. Refrigerate unused mixture for up to 3 days.
Moisturizing Cleanser• 2 tablespoons olive oil • 4 grapes • 1 teaspoon milk • Mix well in food processor.
Heal and Protect Cleanser • 1 large aloe vera leaf, peeled • 1 small peeled slice of papaya • 1 tablespoon honey • 1 teaspoon plain yogurt • Mix well in food processor.
Dry Skin Cleanser• 1/4 cucumber, peeled and juiced • 2 tablespoons yogurt • 2 tablespoons cooked oatmeal • Mix together well Hint: Soak cotton pads in leftover solution for a quick refreshing wash.
Generic Cleanser (All Skin Types)• 1/8 cup ground almonds (A coffee grinder works well) • 2 tablespoons milk or cream • 1 teaspoon lemon juice • Combine thoroughly Use to gently cleanse skin rinsing well with warm water.
Rejuvenating Cleanser• 1 green tea bag boiled and cooled • 2 tablespoons cornmeal • 1 tablespoon plain yogurt • Soak cornmeal in tea and yogurt for several minutes, then mix well. Refrigerate any unused mixture for up to 3 days.
Moisturizing Honey Wash• 1 tablespoon oat or rice bran • 1 tablespoon honey • 1 teaspoon cream • Heat gently in microwave or on stove, stir ingredients until well blended. Use face wash while still warm.
Stimulating Cleanser • 1 ripe tomato • 2 tablespoons milk • 2 tablespoons citrus juice: lemon, orange or lime • Combine until smooth in food processor. Freeze any leftover mixtures for up to one month.
Revitalizing Cleanser (All Skin Types)• 1 slice of peeled apple • 2 tablespoons plain yogurt • 1 teaspoon olive oil • 1 teaspoon citrus juice: lemon, orange • Combine ingredients in food processor until very smooth. Refrigerate unused mixture for up to 3 days.
Moisturizing Cleanser• 2 tablespoons olive oil • 4 grapes • 1 teaspoon milk • Mix well in food processor.
Heal and Protect Cleanser • 1 large aloe vera leaf, peeled • 1 small peeled slice of papaya • 1 tablespoon honey • 1 teaspoon plain yogurt • Mix well in food processor.
Easy Face Packs
1. Take 2 tsp lemon juice, 1 tsp glycerin and 3 tsp rose water and mix. Apply this lotion all over the body and keep it for 15-20 minutes and then wash with tepid water.
2. Take 1 tsp lemon juice, ½ cup yogurt and 1 tsp orange juice. Make a paste and apply this on your face and neck and keep for 15-20 minutes and then wash with tepid water.
3. For dry skin this mask works wonders. Take one egg and beat it till frothy. Add 1 tsp honey.
1 tsp glycerin, 1 tsp mineral oil. Apply this on the face and other dry areas on the body and wash after 15 minutes.
4. Protein Pack: Soak 1 tsp urad dal and 4 almonds in water overnight and then grinding them into a paste. You can then apply this protein mask to your face and wash it off after half an hour. This exceptional protein mask will not only nourish the skin but also bleach it.
5. Mix 2 tsp rice powder, 4 tsp tea water, 1 tsp honey. Apply this mask to your face and wash it off after half an hour with lukewarm water.
6. Take 1 egg and beat it in a small bowl. Add ½ cup coconut oil and 1 tbsp honey and beat it slowly bringing its consistency like mayonnaise. Spread the mixture into a toilet paper roll, and set in the freezer overnight. To use, peel away the top of the cardboard roll and smooth the frozen stick over your face. Leave it on for 5-10 minutes, and then wash off with warm water.
7. Take 1 tbsp powder milk, 1 peeled cucumber and 1 tsp yogurt. Mix all these together in a blender to a fine paste and apply on the face for 15-20 minutes and wash off with warm water.
8. Take 1½ tbsp. honey, 1 egg white , 2 tsp. glycerin , 1/3 cup flour and Whisk the honey, egg white and glycerin, & then add the flour. The result should be a thick paste. Apply to face & rinse after 15 minutes. This mask effectively moisturizes and tightens the skin, making it smooth and soft. .9. Grind 1 tablespoon almonds into a fine meal in a blender or food processor. Mix almond meal together with 1 tablespoon honey and 1 egg white. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash
10. Home Remedies for Skin Whitening Care:
2. Take 1 tsp lemon juice, ½ cup yogurt and 1 tsp orange juice. Make a paste and apply this on your face and neck and keep for 15-20 minutes and then wash with tepid water.
3. For dry skin this mask works wonders. Take one egg and beat it till frothy. Add 1 tsp honey.
1 tsp glycerin, 1 tsp mineral oil. Apply this on the face and other dry areas on the body and wash after 15 minutes.
4. Protein Pack: Soak 1 tsp urad dal and 4 almonds in water overnight and then grinding them into a paste. You can then apply this protein mask to your face and wash it off after half an hour. This exceptional protein mask will not only nourish the skin but also bleach it.
5. Mix 2 tsp rice powder, 4 tsp tea water, 1 tsp honey. Apply this mask to your face and wash it off after half an hour with lukewarm water.
6. Take 1 egg and beat it in a small bowl. Add ½ cup coconut oil and 1 tbsp honey and beat it slowly bringing its consistency like mayonnaise. Spread the mixture into a toilet paper roll, and set in the freezer overnight. To use, peel away the top of the cardboard roll and smooth the frozen stick over your face. Leave it on for 5-10 minutes, and then wash off with warm water.
7. Take 1 tbsp powder milk, 1 peeled cucumber and 1 tsp yogurt. Mix all these together in a blender to a fine paste and apply on the face for 15-20 minutes and wash off with warm water.
8. Take 1½ tbsp. honey, 1 egg white , 2 tsp. glycerin , 1/3 cup flour and Whisk the honey, egg white and glycerin, & then add the flour. The result should be a thick paste. Apply to face & rinse after 15 minutes. This mask effectively moisturizes and tightens the skin, making it smooth and soft. .9. Grind 1 tablespoon almonds into a fine meal in a blender or food processor. Mix almond meal together with 1 tablespoon honey and 1 egg white. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash
10. Home Remedies for Skin Whitening Care:
Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin. Place sliced raw potato on the face. It helps reduce blemishes and other marks. (Do a allergy test )Applying turmeric powder along with lime juice removes the tan. Lime juice is natural bleach.Dried orange peels mixed with curd also help reduce blemishes and scars. Wash off this mixture with cold water after 15 minutes.
Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by twice a week.(OR)
Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by twice a week.(OR)
Apply daily Almond Oil to ur whole body and Face after / Before Bath...
A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. Repeat for 4 weeks and follow up with once a week.
Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Wash with cold water, continue for 15 days.
Apply a mixture of grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for best results
Wonder Fruit - Avocado!
Avocado is also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.It is also rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin. avocado oil is also very useful for skin care. The oil is useful to remove any sun damage or age spots. It also softens the skin and provides a moisturizing effect and can do wonders on damaged, undernourished and dehydrated skin.
Simple Recipes for skin Care:
PUFFED EYES:
Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.
EYE CREAM:
Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.
FACIAL MASK:
This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.
SMOOTH AND BEAUTIFUL HANDS:
Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.
FACIAL SCRUB:
You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.
Chocolate Facial
Chocolate Honey Mask
u will need:
3-4 tbsp cocoa powder
3-4 tbsp cocoa powder
1 tbsp honey
3 tbsp oatmeal (ground/ instant cooking variety)
3 tbsp cream (fresh)
put all the ingredients in blender. mix well n apply. keep for 15 mins. wipe off with towel dipped in warm water.
u can also freshly made paneer(cottage cheese) in this pack for extra dry skin.[the paneer shud be made at home, add sum vinegar in "warm" milk it wud form granule like on top of milk. gather those granules n use :) juz add 1 spoon of cottage cheese.
or u can also add sum avocado pulp for extra moisturizing properties in above pack. juz add 2 tbsp mashed avocado pulp.
*or u can add both cottage cheese n avocado in above pack :) 1
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put all the ingredients in blender. mix well n apply. keep for 15 mins. wipe off with towel dipped in warm water.
u can also freshly made paneer(cottage cheese) in this pack for extra dry skin.[the paneer shud be made at home, add sum vinegar in "warm" milk it wud form granule like on top of milk. gather those granules n use :) juz add 1 spoon of cottage cheese.
or u can also add sum avocado pulp for extra moisturizing properties in above pack. juz add 2 tbsp mashed avocado pulp.
*or u can add both cottage cheese n avocado in above pack :) 1
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Cocoa butter pack
u need:2 spoon powdered almonds
2 spoons oatmeal
3 spoons honey
4 spoons cocoa butter.
mix well apply on ur hands n feet. keep it as long as u can. then wash off with warm water with gentle circular motions.
mix well apply on ur hands n feet. keep it as long as u can. then wash off with warm water with gentle circular motions.
choco-curdmix curd n cocoa powder in 1:1 ratio. mix n apply :)
keep for 20 mins :)
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keep for 20 mins :)
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AHA chocolate pack
u will need:
2-3 tbsp grated dark chocolate (u can also use chocolate chips)
2-3 tbsp grated dark chocolate (u can also use chocolate chips)
2 tsp honey
2-3 strawberries pulp
5-6 spoons papaya pulp
5-6 spoons of almond oil/ extra virgin olive oilsmelt the choco in microwave or use a double boiler for this purpose.
Being stuck indoors during the cold winter months can result in more than just cabin fever. Your skin can become dry and uncomfortable too. To combat both, try cooking up a treat for yourself in the form of a spa treatment. It's easy to duplicate some treatments found at chic spas -- and much less expensive. Just remember to perform a patch test to check for allergies (your inner arm is a good spot) when using any new ingredient or beauty product. To be safe, wait 24 hours to make sure no redness, swelling, or itchiness occurs.
Hydrate, hydrate:
Hydrate, hydrate:
One easy trick is a quick and easy facial steam. Simply take a bowl of steaming hot water, add two drops of your favorite essential oils, and lean over the bowl until your face is about 10 inches away. Cover your head with a towel to capture the steam and relax for about 10 minutes.
Donna Maria Coles Johnson, an aromatherapist and author of "Making Aromatherapy Creams and Lotions" (Storey, 2000), says lavender and geranium essential oils are great for all skin types. She recommends adding tea tree oil for oily skin (although be aware this has a strong medicinal scent) and German chamomile for dry skin.
Donna Maria Coles Johnson, an aromatherapist and author of "Making Aromatherapy Creams and Lotions" (Storey, 2000), says lavender and geranium essential oils are great for all skin types. She recommends adding tea tree oil for oily skin (although be aware this has a strong medicinal scent) and German chamomile for dry skin.
Note: Facial steams are not recommended for people with sensitive skin, and should not be done more than two or three times a month. Follow with a toner and moisturizer.
It's a wrapMoisturize your skin by creating a nutrient-rich body butter with ingredients from your kitchen. Here's one of Donna Maria's favorite recipes from her new book. (Be careful, this can get a little messy.)
Ingredients:
1 ripe banana Flesh of 1 ripe avocado 1 stick softened sweet butter 1/4 cup whipping cream 1 or 2 drops of lavender or geranium essential oils
Directions:
Blend the ingredients one at a time in a food processor until smooth. Add more whipping cream if necessary to make the mixture silky. Steam in the bathroom to open your pores and prepare your skin for the body wrap. Place an old blanket on the floor, and put two plastic trash bags (end to end) on top of that. Massage the body butter onto your skin (avoiding the eyes), lie down on the trash bags, and wrap yourself in the bags and blanket. Relax for about 15 minutes and rinse.
Add some salt: Almost any spa you visit offers some sort of salt glow. Michelle Riley, owner of the Il Paradiso Day Spa in Miami, explains that their Celestial Salt Glow leaves skin soft because it helps to exfoliate the top layer of skin. You can do practically the same thing at home-minus the trained masseuse. Use about 3/4 cup of fine-grained sea salts (found at health food stores) and moisten the salt with about 1/8 cup of grapeseed or almond oil. Add three to five drops of essential oils (Riley recommends lavender and citrus), massage onto skin, and rinse. Keep in mind that this can be a little messy-and slippery-so you may want to be sitting down in your bathtub for this one.
Bathe it away: Instead of paying loads of money to soak in a tub with fresh herbs at Spas, soak in your own bathtub for the price of the herbs. For a relaxing treat after a long day, Mindy Green, director of education for the Herb Research Foundation in Boulder, Colorado, suggests using lavender, roses, or chamomile (available from health food stores). Brew the herbs in a pot of tea, allow them to steep for 20 to 30 minutes, strain the tea into your bath, and enjoy.
Skin balm: To help protect your skin from the harsh winter conditions, Donna Maria has created a recipe for a Winter Balm, especially for Ladies' Home Journal readers. Use it on your lips, dry cuticles, or anywhere you have dry skin.
Ingredients:
2 teaspoons avocado oil 2 teaspoons extra virgin olive oil 1 slightly rounded teaspoon shea butter (available at health food stores or online) 1 1/2 teaspoons beeswax beads (available at herb shops or online) 7 drops lavender essential oil (optional) 5 drops geranium essential oil (optional)
Directions:
Measure all ingredients except essential oils in a heat proof measuring cup and microwave for one minute. (If the ingredients have not fully melted, microwave in 10 second increments until they melt.) Stir the mixture with a Popsicle stick. If you are using essential oils, wait a few minutes before adding them. Add the essential oil and mix well with the stick. Carefully pour the mixture into a clean glass jar. Allow to harden about 15 minutes before using. Store in a cool, dry place
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