Eat yourself beautiful
Top 10 Superfoods for clear skin & luscious hair
The secret to a bright complexion? Strong luxurious hair? Strong healthy nails? Sure, we can all try to achieve this with our makeup and hair products, but nothing looks and feels as good as having bright skin radiate from the inside, and your hair healthy all year round, all from just incorporating into your diet, these 10 superfoods.
Blueberries
Now even more great reasons to enjoy blueberries! This little fruit softens dry skin, boosts your brain, and may even prevent cancer. The antioxidants within these berries also help protect you against premature ageing, so add half a cup to your diet a day.
Spinach
This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side.
Dark Chocolate
No-one will judge you if you keep a secret stash of chocolate in your purse, car, desk… (or all of the above). In fact, it is recommend you do — Especially if you’re willing to share. Dark chocolate helps skin stay hydrated and protects the skin from sun damage, and contrary to popular belief, chocolate does not cause acne. Before you make a mad dash to the shops to stock up, however, keep in mind that the best kind of chocolate has a high flavonol content and should be at least 60 percent cacao.
Wild Salmon
Wild salmon (not farm raised) is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too. You won’t have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood. Try it grilled, baked, in your pasta, with a salad, in sushi, or just with a side of asparagus.
Yoghurt
One cup of low-fat yogurt has more calcium than a cup of fat-free milk, which is great for your posture, nails, and teeth. Mix it with fruit or granola for a healthy breakfast or that essential midafternoon snack.
Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned tomato sauce, tomato juice, and ketchup – Beware of the added salt/sugar though.
Kiwi Fruit
His small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.
Walnuts
You don’t need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.
Oysters
I am still unsure about whether oysters are aphrodisiac or not? But they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy. Who needs an aphrodisiac when you look and feel beautiful?
Avocado
Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of ageing. Packed with Vitamin C & E, Omega Acids and is also high in Oleic Acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.
Hope you enjoyed reading, and I hope you have learnt something new, and if so – enjoy eating yourself beautiful!
