Natural Therapy For Headaches 

In about 5 mins, your headache will go..
The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference.

The right side represents the sun. The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired. So, close your left nose and use your right nose for breathing. You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication.

HAIR MASKS

PROTEIN MASK 

If your hair is damaged, dry and lifeless due to overuse of hair products, constant exposure to heat or things like chlorinated pool water, there’s often no need to seek relief in expensive, designer shampoos – simply raid your kitchen cupboards for a whole range of barnet-revitalising ingredients, from avocados to eggs.

If the stresses and strains of washing, straightening and styling are a like workout for your hair, then this remedy is a protein shake. The proteins, fats and enzymes found in eggs have a powerful moisturising effect on hair, especially when combined with nourishing jojoba – and honey serves as both a deliciously-sweet antimicrobial and a means to keep your hair as moist and elastic as possible.

Directions:

1. Beat one medium-sized egg with 10 drops of Jojoba Base Oil

2. Add two tablespoons of 100% Organic Mountain Honey

3. Carefully coat your hair with the mixture, starting at the roots and moving out to the tips

4. Leave for about 40 minutes to fully benefit from the moisturising effects of the egg and jojoba

5. Wash off with a gentle shampoo and conditioner. Be careful to keep the shower temperature low – you don’t want the eggs scrambling in your locks!

Vitamin E moistening Oil 

If you’re plagued by dry, damaged hair or tormented by split ends, this revitalising remedy could revolutionise your hair care regime. Taking advantage of two of our most nourishing oils, it helps moisturise and add elasticity to hair from root to tip, reducing split ends and maximising scalp health, body and shine.

Directions:

1. Mix a tablespoon each of Essential Organic Raw Virgin Coconut Oil and Vitamin E Base Oil

2. Warm the resulting mixture gently to reduce viscosity. A microwave or very low flame will do the trick, but the oil should be comfortable to touch

3. Apply the warm oil to your hair, taking time to ensure each strand is coated

4. Wrap your hair with a towel to protect your bedding and leave oil overnight

5. Wash out oil in the morning using shampoo and conditioner as normal

Banana Mask

If your bananas are getting to that stage where they are more brown than yellow, you could always whip up a loaf of banana bread – or you could nourish your hair, moisturise your scalp and repair split ends, all in one go!

Cultures throughout Europe and Asia have used rosewater gastronomically and medicinally for millennia. Like many herbal preparations, it features heavily in the ancient Indian system of medicine, Ayurveda – but also has ceremonial applications in Islam, Hinduism, and the Eastern Orthodox Church.

Importantly, both rosewater and banana are fantastic emollients. This means that they moisturise, soften and add elasticity to hair – just the thing for taming split ends and dry, straw-like hair.

Directions:

1. Mash one ripe banana – the riper, the better

2. Add six drops of Lemon Essential Oil to the banana mash

3. Combine the resultant mixture with 50ml of Rosewater and stir well

4. Work the mixture into your scalp, taking care to cover each and every hair to the tip

5. For best effects, leave the mixture for an hour

6. Wash out with shampoo as usual

Anti- Ageing

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Aging is not just how you look – there's a whole aging process occurring in your body. On the one hand, it's an important process that everyone is going to undergo. On the other hand, outside factors can significantly speed the process of aging, especially on your skin.

As the skin ages, the layers of tissue and cells that form that firm, clear, youthful skin begin to thin. This contributes to the sagging, wrinkled, more translucent skin of old age. It can also affect healing and display other kinds of damage, like age spots.

While this process is going to occur to some extent in every person, there are factors that will speed it up, including:

 •Sun damage

•Toxic products

•Dry skin

You may also find that heavy stress levels make you age prematurely, as well. By changing the way we take care of our skin, we can actually affect the aging process itself.

 4 Essential Oils For Ageless Skin that Help Reverse Time

While good DIY body care products make a major difference in nourishing and protecting your skin from the effects of aging, there are a few very specific essential oils that work well in skin treatments and anti-aging formulations.

Use these essential oils in your normal body care products or as specific anti-aging oils to complement efforts to improve skin health and slow the aging process.

 Helichrysum

Though helichrysum is also named immortelle for its long-lasting blooms, the name bodes well for its ability to combat aging and turn back time. True to expectations, helichrysum essential oil is widely used in skincare preparations, usually for anti-aging purposes.

The benefits of helichrysum essential oil are said to occur at a cellular level, restoring the cell structures that spread and thin with age. It's a precious and usually pricey oil, but worth it to find and enjoy genuine helichrysum.

Application: Because of the price, helichrysum is best added as an ingredient within a cream or formula, usually for small applications like the face or a small scar. 

Rosemary

We know rosemary to be a good choice for skincare and hair health, but for anti-aging ability we can sneak some extra benefits from rosemary essential oil.

A study in 2007 took rosemary and lavender oils and tested its effects via inhalation. After simply breathing in the oil, participants were found to have lowered cortisol levels and better free radical scavenging antioxidant levels. (2)

What does that mean for skin? Free radical damage is a big part of the appearance of aging, and stress – manifested in high cortisol levels – can exacerbate it.

Application: It seems that simply smelling the oil can have anti-aging effects! Diffuse, use via personal inhalers, or add to topical treatments.

Geranium

The delicacy of floral oils can be misleading – they are strong and effective in so many different situations! Geranium essential oil, specifically rose geranium, is another of the essential oils for ageless skin that finds its way into skincare to combat aging.

 One good indication of geranium's anti-aging abilities is that it's anti-inflammatory. Tested in the lab for its efficacy against swelling, rose geranium was confirmed as a strong enough anti-inflammatory compound that pharmaceutical companies are digging to be able to exploit.

Keeping inflammation at bay helps to keep skin strong and resilient even while moving into the golden years.

Application: Include geranium essential oil in daily use DIY skin care products.

Lavender

Another anti-inflammatory oil, lavender essential oil is a go-to for safe and restorative skin treatments. In fact, lavender is an excellent example of whole body health, affecting the aging process from direct skin treatments to indirect calming benefits that ultimately impact skin health.

Whether topical for healing and rejuvenation, ingested and diffused for anxiety and stress (that ultimately damages health and skin), or inhaled with rosemary for stress and antioxidants, lavender is always a good choice.

Application: Keep lavender on hand as an addition to most DIY applications and uses. Its versatility is hardly matched – you'll be glad you invested in a good lavender oil!

 How to Take Care of Aging Skin

 Since time can't be avoided entirely, we'll all deal with aging skin at some point. Caring for our skin well is an important part of aging gracefully. Remember to:

 •Avoid excessive sun exposure

•Use a non-toxic sunscreen

•Use natural body care products

•Stay hydrated

•Moisturize regularly

•Minimize stress

•Minimize external toxin exposure

It's also important to manage other health conditions that may contribute to problems with the skin. Diabetes, obesity, circulatory issues, inflammatory illness, and stress are all major contributors to skin damage and poor aging.

Take care of yourself – mind and body – to make the most of your DIY skin care products!

Anti-Aging Essential Oil DIY

You can add skin-healing essential oils to any DIY skincare product, maximizing the antioxidant and rejuvenating effects. But for a simple essential oil blend to moisturize the skin, start with a healing carrier oil.

Jojoba is one of the most renowned oils for anti-aging, restorative effects. In a 2013 review, researchers summarized that “jojoba has anti-inflammatory effect[s] and it can be used on a variety of skin conditions including skin infections, skin aging, as well as wound healing.”

Combine about 3-5% essential oil ratio with your carrier oil of choice. Try any combination of oils like:

•Helichrysum

•Neroli

•Lavender

•Rosemary

•Yarrow

•Ylang Ylang

•Frankincense

 •Melissa

 •Geranium

 Experiment with your favorite fragrances and blends to create a one of a kind essential oil application with an anti-aging, pampering result.